At Denver Spine & Performance, we start off with a mechanical assessment by our sports chiropractor to identify any limitations or compensations that may have contributed to movement dysfunction.
During this evaluation, we will perform a joint by joint analysis and gain an understanding of your capacity for motion. This allows us to determine how the body’s systems are functioning, in order to create an individualized plan that is tailored specifically towards meeting your health and performance goals.
Additionally, we will use this information to assess any weaknesses or imbalances within the kinetic chain and provide you with corrective exercises and sports conditioning as part of our athletic training program. Ultimately, this helps us create a specialized approach that efficiently guides you towards peak performance and optimal health.
We understand that your personal fitness goals are unique to you. That’s why after your mechanical assessment, we will create a personalized exercise plan specifically tailored towards achieving those goals.
This individualized program may include simple exercises such as stretching, strengthening and even cardiovascular conditioning. All of these activities can be done in the comfort of your own home, or if necessary with our help at our office. By actively participating in this customized exercise program, you’ll be well on your way to improved sports performance!
We are here to provide advice and support throughout your care plan so don’t hesitate to ask us any questions you may have. We want to ensure that your sports strength and conditioning plan is simple and replicable, so we will provide visuals or demonstrations where necessary. We are confident that with the right guidance and commitment from you, we can help you reach your fitness performance goals!
In our state-of-the-art facility, you will find a clean office space where your health and comfort are top priorities. We use evidence-based treatments to provide effective solutions with your safety and well-being in mind at all times. Our advanced sports performance care is provided by a Certified Functional Strength Coach (CFSC). Our CFSC is trained to provide personalized training and rehabilitation plans that help you reach your performance goals safely. With our professional assessment, advanced technology and hands-on treatments, you can trust that our team has the expertise to ensure you get the most out of your body when it comes to sports performance care and functional rehab for sports injuries.