Why muscle relaxers are not the answer to your back or neck pain

This week I’ve had two patients ask for muscle relaxers to help them sleep.  They didn’t even request it to help calm a muscle spasm.  It’s not in the scope of practice for a chiropractor to prescribe a muscle relaxer.  But honestly, why would you ever want one? If your back hurts that bad, even after your chiropractic appointment, and you really need to take something…I would recommend an over-the-counter to help with some pain relief.  Or if you’re in the state of Colorado, go find a dispensary.

Why do muscles spasm? I like to refer to the analogy of the chicken and the egg.  Did the joint stop moving properly and cause the surrounding muscle to spasm, or did the muscle tighten up and cause the joint to lock up?  In either case, you want to treat both the joint and the muscular dysfunction.  Improper movement, poor posture, repetitive movements are all things that can cause dysfunction.   Doesn’t it make sense to spend the time addressing the real issue than attempt to get the muscle to relax with a pill?

Muscle relaxers cause all the muscles in your body to relax, including the ones that create stability along the spine.  Once you take away that stability, how can you ever expect those muscles to work properly and engage throughout your daily movements.

One of the worst things I see patient do when their back hurts is to take a muscle relaxer, rest on the couch (usually in a poor spinal position) and then try and get up hours later.  Quite frankly, they just can’t.   This is usually the moment that their spine gives out and they start calling the office because they cannot move.

Movement is medicine.  Movement is my prescription for every ailment the body may have.  Even when your back hurts, you should be able to go for a walk or do some basic core strengthening exercises.  If you want to find out the real reason your back hurts, then call us at Denver Sports and Family Chiropractic Center.  We promise not to just put a Band-Aid on the problem, but to keep it from coming back for good.

Top 10 Tips for Office Workers

Numerous studies have proven that the sedentary lifestyle of typical office workers is hazardous to their health. The biggest problem seems to be sitting for long periods of time, often without a break. One study conducted in 2010 indicated that "men who reported more than 23 hours a week of sedentary activity had a 64 percent greater risk of dying from heart disease than those who reported fewer than 11 hours a week of sedentary activity." And yet the nature of office work is essentially sedentary. What can you do to make it less so, and thus improve your health? Here's the top 10 things you can do to help.

  1. Eat breakfast. Studies have shown that workers who eat breakfast have better concentration than those who only drink coffee in the mornings. In addition, those who eat breakfast tend to eat less during the day than those who do not, and thus more easily avoid gaining weight.
  2. Bike or walk to work. If you live close to work, this can provide much of the exercise you need each week, and you arrive at work feeling more energized and having been exposed to fresh air. If you take public transportation to work, consider getting off one or two stops earlier, and walking the rest of the way.
  3. Take frequent short breaks. Even if you take a longer break for lunch or to go to the gym, sitting for long, uninterrupted periods of time can still be hazardous. Studies have shown that taking micro-breaks (getting up from your desk and moving around every 15 minutes or so) can be more valuable than taking a longer break only once a day.
  4. Use the stairs. Why ride in a stuffy box when you could get a little healthful exercise?
  5. Drink lots of water. Experts recommend you drink 4 to 6 glasses a day to keep yourself hydrated and healthy. If you have to get up to refill your glass from the drinking fountain or the refrigerator, that'll also provide an opportunity for another micro-break.
  6. Don't forget about fresh air. Offices can often be stuffy and under-ventilated.  If possible, open a window near your desk. If not, be sure to take occasional breaks outside the building, even if only for short periods of time.
  7. Bring a healthy lunch and snacks from home. Rather than eating in the cafeteria, make a healthy lunch at home and sit outside when eating it. Instead of eating sugary snacks from vending machines, bring fruit and nuts and snack on them.
  8. Think ergonomically. Adjust your chair to fit your body and sit with your feet flat on the floor. Position your computer monitor at eye level and your keyboard at elbow level, so that your wrists are straight when you type. Move your whole arm when you use the mouse, not just your wrist.
  9. Stretch at your desk. You may not be able to jog or do push-ups at your desk, but you can certainly stretch and release tension from your arms, neck, shoulders, and fingers.
  10. Exercise before you go home. After a long day at work, many people get home and just want to sit down on the couch and relax. If you are a member of a gym or jog regularly, doing this directly after work will improve the likelihood that you'll actually exercise.